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    <loc>https://www.thirdshiftbites.com/home</loc>
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    <lastmod>2022-07-14</lastmod>
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      <image:title>Home - We donate a percentage of our sales to support healthcare workers , mentally and physically</image:title>
      <image:caption>We understand a healthy diet is only one major pillar to a long, healthy and happy life. That’s why we support late shift workers by hosting healthy events and retreats. Giving back to those who put themselves last, and others first on daily basis.</image:caption>
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      <image:title>Home - LET US help MAKE THE NIGHT SHIFT HEALTHIER</image:title>
      <image:caption>We produce small batch, gluten free and vegan ready to eat meals for third shift workers using only local seasonal produce, fair trade spices and enviromentally conscious packaging.</image:caption>
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    <loc>https://www.thirdshiftbites.com/menu</loc>
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    <lastmod>2022-04-25</lastmod>
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    <lastmod>2023-04-10</lastmod>
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    <loc>https://www.thirdshiftbites.com/about</loc>
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    <lastmod>2022-04-25</lastmod>
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      <image:title>About</image:title>
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  <url>
    <loc>https://www.thirdshiftbites.com/giving-back</loc>
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    <lastmod>2023-04-10</lastmod>
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      <image:title>Giving Back</image:title>
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      <image:title>Giving Back</image:title>
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      <image:title>Giving Back</image:title>
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    <loc>https://www.thirdshiftbites.com/nutritional-facts</loc>
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    <lastmod>2022-07-14</lastmod>
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      <image:title>Nutritional Facts - Diaspora co. spices</image:title>
      <image:caption>We use fair trade spices imported from a local bay area, female owned company. Check out Sana’s amazing story and a closer look about the journey the Pragati Turmeric takes to end up in our Butternut Squash Curry and into your belly.</image:caption>
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      <image:title>Nutritional Facts - Alba Farms</image:title>
      <image:caption>ALBA’s farm has been certified organic since 1992 and requires every farm at ALBA to earn or renew CCOF certification each year. Though most are experienced farmers, they pick up new conservation practices in their time at ALBA. Underlying everything taught is the principle: “take care of the soil, and it will take care of you.”</image:caption>
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    <loc>https://www.thirdshiftbites.com/locations</loc>
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    <lastmod>2022-07-14</lastmod>
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      <image:title>Locations - we’re here for the industry</image:title>
      <image:caption>Working in hospitality is fun, but when your lunch break comes in between “rushes” finding healthy, gluten free and vegan food late at night becomes no fun. We’re here to help fix that.</image:caption>
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    <image:image>
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      <image:title>Locations - we’re here for healthcare workers</image:title>
      <image:caption>Working in healthcare at any level means putting others first and often yourself last. That’s why we make healthy, filling, gluten free and vegan meals to help you thru your shift no matter what time lunch is for you.</image:caption>
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    <loc>https://www.thirdshiftbites.com/general-2</loc>
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    <lastmod>2023-04-10</lastmod>
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      <image:title>IFW Fundrasier</image:title>
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      <image:title>IFW Fundrasier</image:title>
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      <image:title>IFW Fundrasier</image:title>
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    <lastmod>2022-07-12</lastmod>
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    <lastmod>2019-07-05</lastmod>
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